Social media & phone addiction coaching.
Social media addiction coaching helps you take back the hours and the peace the scroll is stealing. I'm a certified digital addictions coach, and I once spent two to three thousand dollars on a single camel photo in front of the pyramids, because I was buying reactions, not trips.
Signs it's more than a habit.
- You check your phone before you're fully awake
- You post and keep checking the likes
- You feel worse after scrolling, but keep scrolling
- You compare your life to everyone's highlight reel
- Screen time is eating sleep, work or family time
- You've tried to cut back and drifted right back
If three or more of these hit home, it's worth a conversation. This isn't a diagnosis, just a gut check.
What we work on.
- 01A real look at your screen time and what drives it
- 02Phone settings and boundaries that stick
- 03Separating your worth from the numbers
- 04Replacing scroll time with things that last
- 05Accountability from someone who's still practicing it
I am the social media addiction counselor who cannot put the phone down.Read John's story
Do I have to delete my accounts?
Not necessarily. Some men take a break, some set firm limits. We'll figure out what works for your life and your work.
Is phone addiction real?
Compulsive phone and social media use can cost real sleep, focus, money and relationships. If it's costing you, it's worth working on, whatever you call it.
Can you help if my job requires social media?
Yes. We build boundaries that let you do the work without the work running you.
Your first call is on me.
No pitch. No judgment. One real conversation with someone who's sat where you're sitting.
- Passenger
- You
- Duration
- 15 min
- Seat
- 1A
- Fare
- $0